Learn how grief and unresolved emotions can create fascial tightness and pain, and how Myofascial Release helps the body process what words can’t.

The Myofascial Release Approach® was created by physical therapist John F. Barnes after he discovered that gentle, sustained pressure over time could create lasting change in the body. Today, his work is recognized worldwide as a whole-person approach to healing that honors the mind-body connection and the body’s innate intelligence.

In this blog, I’m sharing my best tips to help you travel, celebrate, and move through Thanksgiving without letting tension take over. You’ll learn how to support your posture, reduce discomfort on the road, and keep your fascia happy so you can enjoy the holiday (and all the pie) with ease.

Reflections from the Quantum Leap! MFR Seminar in Sedona, AZ: A week of learning, connection, and a little bit of desert magic.

Sharing highlights from my two-week sailing trip to Newfoundland and St. Pierre—what I saw, what I felt, and how unplugging helped me reset.

From puffins to quiet coves, this adventure reminded me why slowing down matters both on the water and in Myofascial Release.

Celebrating three years of Transform Myofascial Release! I’m so grateful for every client who has trusted me on their healing journey. Here’s to the stories, the progress, and helping people get back to living life without pain holding them back.

This spring brought a whirlwind of change—from adopting a high-energy kitten to helping my mom move out of our family home. Through it all, I leaned on my myofascial release practice and self-care rituals to stay grounded. In this post, I share what helped me move through stress and big emotions, and how you can support your body with MFR tools as we move into summer.