Sharing highlights from my two-week sailing trip to Newfoundland and St. Pierre—what I saw, what I felt, and how unplugging helped me reset.

From puffins to quiet coves, this adventure reminded me why slowing down matters both on the water and in Myofascial Release.

Celebrating three years of Transform Myofascial Release! I’m so grateful for every client who has trusted me on their healing journey. Here’s to the stories, the progress, and helping people get back to living life without pain holding them back.

This spring brought a whirlwind of change—from adopting a high-energy kitten to helping my mom move out of our family home. Through it all, I leaned on my myofascial release practice and self-care rituals to stay grounded. In this post, I share what helped me move through stress and big emotions, and how you can support your body with MFR tools as we move into summer.