Spring Reflections, Big Moves & a Kitten Named Manchego

This spring brought a whirlwind of change—from adopting a high-energy kitten to helping my mom move out of our family home. Through it all, I leaned on my myofascial release practice and self-care rituals to stay grounded. In this post, I share what helped me move through stress and big emotions, and how you can support your body with MFR tools as we move into summer.