https://www.transformmfr.com/tmfr-blog daily 0.75 2026-04-01 https://www.transformmfr.com/tmfr-blog/the-exhale-i-didnt-know-i-was-holding monthly 0.5 2026-04-01 https://www.transformmfr.com/tmfr-blog/put-your-oxygen-mask-on-yourself-first monthly 0.5 2026-03-12 https://www.transformmfr.com/tmfr-blog/myofascial-release-and-grief monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/a9b669e4-1f4b-4076-8244-ccbbf37c8b2d/21ec5934-ce74-16cf-8b19-22e0cdb5b24c.jpg Transform MFR Blog - A Note on Grief &amp; Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/46b4cf53-b9bc-4327-a273-ebdd426079da/image+%282%29.jpg Transform MFR Blog - A Note on Grief &amp; Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/a0ac20f9-63dc-4185-a505-e77883f627a6/DJ+Photo Transform MFR Blog - A Note on Grief &amp; Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformmfr.com/tmfr-blog/who-created-myofascial-release monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/76b8fc44-6897-457a-a7de-c960237ba03f/images+%285%29.jpeg Transform MFR Blog - A Tribute to John F. Barnes: <span class="sqsrte-text-color--white">The Founder of Myofascial Release</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/decff547-1976-421a-825b-a1bfdb37d1e5/image+%284%29.jpg Transform MFR Blog - A Tribute to John F. Barnes: <span class="sqsrte-text-color--white">The Founder of Myofascial Release</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformmfr.com/tmfr-blog/thanksgiving-travel-tips monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/56b3870c-27a9-450a-9775-05f61649811c/5c468def-2797-6b58-5bce-c01f4f6e13f8.jpeg Transform MFR Blog - Travel, Turkey, and Tight shoulders: A Thanksgiving Reminder - Let’s face it, airplane seats aren’t built for posture, long drives compress our spine, and hours in the kitchen can tighten your neck and shoulders. Sitting for too long in a slouched position can aggravate underlying pain in our body. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/5193d2f6-2705-4dbc-a5a9-5d85be189ccc/d075229f-b3d4-ae4f-2527-0a7ab27c25b0.png Transform MFR Blog - Travel, Turkey, and Tight shoulders: A Thanksgiving Reminder https://www.transformmfr.com/tmfr-blog/mfr-seminar-sedona monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/4e8a473c-68dc-4479-921e-cfc1dbfac516/791bedda-59a0-9d4b-32ce-18b51a77b3e6.jpeg Transform MFR Blog - A week of learning, connection, and a little bit of desert magic. - Make it stand out With 170 people in attendance, it was the largest MFR seminar I’ve ever been to! It felt like a reunion — reconnecting with therapists I’ve met over the years, and even a few familiar faces from Massachusetts. We’ve kept in touch via Facebook but it’s always so much better to connect in person. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/078d6e6d-73c0-4f3e-8bea-08fafa7f23bd/845985dc-28ca-3cc8-3e5c-94e20561983c.jpeg Transform MFR Blog - A week of learning, connection, and a little bit of desert magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/53b7cf09-0843-4b66-973c-a599413b10d0/9abb8859-44a2-e0c0-4cbf-4ac6df081d77.jpeg Transform MFR Blog - A week of learning, connection, and a little bit of desert magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/8f94f5ae-ba92-4a92-9a75-a43949c97b60/cce3cfde-ea93-4204-3ddf-69960e945ead.jpeg Transform MFR Blog - A week of learning, connection, and a little bit of desert magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/9ab8254b-fd76-4a95-918c-446a3fdc6bcc/254b4110-820b-0648-6efe-8aed46253ac2.jpg Transform MFR Blog - A week of learning, connection, and a little bit of desert magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/76447319-d42d-4f72-83b6-fbd601c5f3f2/aeb896e8-71a3-399c-2b2a-793204f75827.jpeg Transform MFR Blog - A week of learning, connection, and a little bit of desert magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformmfr.com/tmfr-blog/summer-escape monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/1755116959311-LPGJEF0TX6DIV81N760Y/IMG_8836.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/51a1cac8-8fbf-4277-b7e3-d8cbca0a99f2/image8.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - On the right is my sister-in-law, also named Jessica. Next is me and my husband Mike, and on the left is my brother-in-law, Ed, our captain who has been sailing in Canada the past 2 summers. Imagine sleeping to the sound of this waterfall! https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/fdb5f955-256b-4fbf-aa14-cbc4f4aaab2e/image0.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ We sailed through the fjords, Lampidoes Passage and to St. Pierre (an island that is part of France). We didn't see another town from Francois all the way to Fortune--it was pure wilderness! We explored remote areas that can only be accessed by boat, including the tiny out-port town of Francois, home to just 60 people and no roads. Once a thriving codfish processing hub, Francois is now one of the few remaining places of its kind in Canada, as most out-port communities have been relocated. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/002a5d18-c050-4349-8408-210415daf1de/image1.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - Our boat is the one farthest up the channel. Note the lines to shore which kept the boat from swinging and wrecking on the shore. The view of the fjords was majestic! https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/6b365f99-c6f2-4c49-ba9e-ccd8cbd2ef5a/IMG_8404.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - Here we are at Morgan's Arm--One of the fjords' many waterfalls. It felt good to get onto land and stretch our legs! https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/b7c2727e-31ef-4ed9-9032-7e0f2d903bfe/IMG_8834.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - One of the most healing parts of the trip was turning my phone to airplane mode and deleting my Gmail app. Even when we had Wi-Fi, I wasn’t tempted. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/16f52ed1-f48f-47ca-bc94-6476246be460/IMG_8831.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - You can see by my face in this photo that I had lost my "inner calm." I was at the helm trying not to get seasick (after that day I put on a seasickness patch). I'm not prone to sea sickness but the ocean was stirred up along the coastline where the open ocean would slam into the fjords creating an unsettled sea state. The depth was up to 1300 feet! https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/ddce76b7-69bf-4bb0-8823-5b02f77ce6c1/IMG_8837.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - We stopped at so many beautiful anchorages. This one was Middle Goblin. After all of the sailing, we also enjoyed rafting up and being able to share snacks and sundowners! https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/cad17a50-4374-4ae2-8610-999fdbb01644/IMG_8835.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/1a14e41d-a406-4b4f-82e8-028baea092a7/image6.jpeg Transform MFR Blog - Come Aboard My Summer Escape ⛵️ - We completed our trip in St Pierre where we saw puffins which filled the sky and blanketed one particular island! Coming back from this trip, I feel more grounded, energized, and ready to hold space for your healing with fresh eyes and open hands. https://www.transformmfr.com/tmfr-blog/cheers-to-three-years monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/dd1a9c42-f44b-4fce-8390-98bcea3979eb/Transform+MFR%27s+Third+Anniversary Transform MFR Blog - Thank you for being part of the TMFR Family! Cheers to three years! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformmfr.com/tmfr-blog/spring-reflections-and-life-updates monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/625c2fc978c7767feb553996/4be8db81-4afe-4b41-98ad-121f573a64c1/New+Kitten Transform MFR Blog - Spring Reflections, Big Moves &amp; a Kitten Named Manchego - In April, we welcomed a new member to our household: Manchego, a spirited Maine Coon kitten. 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